What makes a retreat holistic?

It works on mind, body and spirit together, blending traditional Balinese healing, such as energy work, herbs, massage and holy water, with yoga, meditation, sound healing and cultural activities.

How long does a holistic retreat last?

Structured retreats in Ubud often span around seven days, and mid-range programs usually run six to eight. Lodging, daily breakfast, some meals and transfers are normally included.

What focus areas can I choose?

Programs often centre on emotional healing, energetic cleansing, stress reduction, burnout recovery or self-discovery. Dedicated women-only healing retreats are also available.

How much does a holistic retreat cost?

Packages are priced in USD. A 6–8 day program in a mid-range venue is often a few thousand dollars per person, including lodging and activities. Prices vary by season, so we confirm them before you book.

How do I choose a reputable retreat?

Check that the centre holds Indonesian business licences and tourism permits, then read online reviews and ask for word-of-mouth recommendations. Pick a program built around your own goals.

Can a holistic retreat replace medical treatment?

No. Retreats and healers are not substitutes for licensed medical care. Some sessions bring powerful emotional releases or intense sensations, so understand your health and boundaries first.

Aerial view of a jungle treehouse villa with a round plunge pool

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Bali Holistic Retreats

Whole-person healing · Ubud

Bali Holistic Retreats

Rejuvenate mind and body around Ubud, where traditional Balinese healing, yoga, meditation and cultural ritual come together in one program.

Find My Retreat How a week unfolds

In short

A Bali holistic retreat treats mind, body and spirit together. Around Ubud, programs of about seven days blend balian healing, yoga, meditation and sound work with ceremonies and cultural workshops, usually with lodging, breakfast and transfers included.

At a glance

Typical length: Around seven days
Base: In and around Ubud
Focus: Stress, burnout, emotional healing
Stay: 3–5★ hotels or retreat centres
Budget: A few thousand USD per person

The practices

What a Holistic Retreat Brings Together

Traditional balian healing and modern practice, side by side. Most programs draw on:

A healer’s hands resting gently on a person’s face in warm light

Balian healing

Village healers draw on taksu, scanning for blockages before treating with touch, herbs and sound.

Water purification

Ceremonies at holy sites cleanse with holy water and mantras.

Dancer pose in an open-air shala with a Buddha statue and marigolds

Daily yoga

Daily or regular sessions give every retreat day its steady rhythm.

Bronze singing bowl with crystals and a bundle of sage

Sound healing

Sound healing and sound baths quiet the mind and help the body rest.

Woman meditating cross-legged beneath a moss-covered temple gateway

Breath and mindfulness

Breathwork, yoga nidra and mindfulness training, often alongside cacao ceremonies and ecstatic dance.

Woven basket of canang offerings with incense sticks at a temple

Jamu and offerings

Classes in Jamu herbal medicine and workshops in crafting Balinese offerings.

Aerial view of thatched jungle villas near Ubud, with Mount Agung on the horizon

Where it happens

Ubud: The Hub of Spiritual Retreats

Ubud, in Gianyar Regency, draws wellness seekers from around the world. Its retreat centres each tailor programs to different goals, some rooted in Balinese healing tradition, others focused on luxury wellness and personalised spa care. Many also fold in Balinese Hindu ritual. Here you’ll find:

Riverside healing sanctuaries
Yoga studios and holistic clinics
Temple visits
Water purification ceremonies

Read our Ubud retreat guide

A typical week

How a Holistic Retreat Unfolds

Structured retreats in Ubud often span around seven days. Most follow a rhythm like this.

Retreats and healers are not substitutes for licensed medical care. Serious conditions may need hospital treatment in Denpasar.

01

Arrive and settle

Check in to a 3–5★ hotel or retreat centre. Transfers between activities are organised for you.
02

Move and be still

Daily or regular yoga and meditation anchor each day, with sound healing to deepen rest.
03

Healing encounters

Meet local healers for energy scanning and treatment, and join a water purification ceremony at a holy site.
04

Cultural workshops

Learn Jamu herbal medicine and craft Balinese offerings, a hands-on window into the island’s spiritual life.
05

Rice terrace outings

Visits to iconic rice terraces such as Tegalalang balance the inner work with Bali’s landscapes.
06

Meals and downtime

Daily breakfast and some additional meals are included, with time to rest and reflect between sessions.

Good to know

Pricing, Timing and Travel

Check these before you commit to dates.

Read the full FAQ

Pricing: A 6–8 day mid-range program runs to a few thousand USD per person.
Taxes and levies: Local taxes and tourist levies may be in the package or added separately.
Visa: Visa on arrival or e-visa, valid up to 30 days, with a possible extension.
Dry season: May to September suits outdoor yoga, ceremonies and excursions best.
Peak season: July–August and late December–early January bring higher demand and prices.
Off-peak: Quieter months feel more intimate and are often more competitively priced.

Before you go

Bali Holistic Retreat FAQ

Answers to the questions we hear most.

See all FAQs

Ulun Danu Beratan lake temple at golden hour

Find your balance

Ready for a Holistic Reset in Bali?

Tell us your goals, from burnout recovery to self-discovery. We’ll match you with a holistic retreat around Ubud that fits.

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Mon–Fri · 9 AM–6 PM WITA
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Bali Holistic Retreats

In short